Kerry O'ConnorMar 131 minMOTIVATION vs DISCIPLINEMOTIVATION vs DISCIPLINE Ever wonder the difference between discipline and motivation? It's simpler than you think. Motivation is that...
Kerry O'ConnorFeb 61 minMOMENTUM!MOMENTUM MATTERS! When starting out on your fitness journey, the majority of us will find any excuse to fall off the wagon! One of the...
Kerry O'ConnorNov 6, 20231 minSTENGTH PHASESStrength phases aren't just about lifting heavier, they’re an essential part of training for hypertrophy (muscle building)! Your central...
Kerry O'ConnorSep 4, 20231 minSALT (SODIUM) TO IMPROVE HEALTH & PERFORMANCESalt is something that has been demonised for years but when utilised properly it can be highly effective in improving performance and...