Kerry O'Connor PT

FIND YOUR WHY!

Why have you decided to join the gym? Why do you want to lose weigh? Why do you want to get in the best shape of your life? Use your why...

HAVE YOU HIT A PLATEAU WITH YOUR FAT LOSS?

If you have, then you might want to think of where you want to be in the next year and set some non negotiable tasks to helps you achieve...

IS BREAKFAST THE MOST IMPORTANT MEAL OF THE DAY?

In my opinion… it is! Having breakfast will determine how you feel for the rest of the day. Introducing carbohydrates early on will have...

5 TIPS FOR FAT LOSS

1 - Track your calories. Find out what your maintenance calories are and reduce them 10-15%. You can take a more aggressive approach to...

ARE YOU DOING THE RIGHT THINGS TO MAKE PROGRESS?

Metabolic adaptation is the process that occurs when your body is adapting to the environment you put it in. This can happen in a...

Why does protein play a major role in our body composition & overall health?

Proteins are made of 21 amino acids, 9 of which are essential! To maximise muscle protein synthesis, these 9 essential amino acids must...

Stay up to date with my latest training techniques, nutritional advice and company updates.

Kerry O'Connor will write blog posts about different aspects of personal training. He will delve into his knowledge on weight loss,...