If you’re looking for the holy grail of gym programs, the one that solves everything, then you’re going to be dissapointed. There is no...

In the world of fitness and training, technology has become an invaluable ally to help us track our progress, set goals, and stay...

MOTIVATION vs DISCIPLINE Ever wonder the difference between discipline and motivation? It's simpler than you think. Motivation is that...

MOMENTUM MATTERS! When starting out on your fitness journey, the majority of us will find any excuse to fall off the wagon! One of the...

Strength phases aren't just about lifting heavier, they’re an essential part of training for hypertrophy (muscle building)! Your central...

Salt is something that has been demonised for years but when utilised properly it can be highly effective in improving performance and...

If you’ve been training for a while then you’ve probably heard a bit about training to failure. This is promoted but never really...

Once you’ve decided on what days you’re training, what training split you’re going to be doing and what phase you’re going to be running...

Are you struggling to see progress? Are you turning up to the gym thinking just being there is enough to see results? Winging it will...

As of recent, there’s been a lot of talk about sleep and how it can benefit your health and well-being. It is one of the most overlooked factors when someone is looking to progress whether it be mentally or physically.

There’s more than meets the eye when it comes to training for strength & muscle gain!

Are you looking for an experienced online personal trainer to help you reach your fitness goals? Then you are in the right place! As a certified personal trainer with over 10 years of experience, I am the perfect choice to help you get the results you desire.

If your goal is to put on lean muscle or to better your body composition, then you should prioritise fat loss at the start of your training journey.

This isn’t a sales pitch for personal training, far from it. This is a wake up call for people who do not value their health.

Why have you decided to join the gym?

You show up for every session. You track your nutrition and stick to the plan, but the scales won't budge, and your lifts have stalled. This frustrating standstill is a fitness plateau , and it’s the ultimate test of your mental drive.

In my opinion… it is! Having breakfast will determine how you feel for the rest of the day. Introducing carbohydrates early on will have...

1 - Track your calories. Find out what your maintenance calories are and reduce them 10-15%. You can take a more aggressive approach to...

Metabolic adaptation is the process that occurs when your body is adapting to the environment you put it in. This can happen in a positive way, when we build muscle and burn fat or in a negative way, where we gain fat & lose muscle. I know which ones I prefer!

Proteins are made of 21 amino acids, 9 of which are essential! To maximise muscle protein synthesis, these 9 essential amino acids must be obtained from our diet. Muscle protein synthesis is simply your body’s way of converting the amino acids into muscle tissue.