The perfect program
If you’re looking for the holy grail of gym programs, the one that solves everything, then you’re going to be dissapointed. There is no...
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Kerry O'Connor
Jul 92 min read
The Benefits of Using a Fitness Watch While Training: A Tool, Not a Perfect Solution
In the world of fitness and training, technology has become an invaluable ally to help us track our progress, set goals, and stay...
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Kerry O'Connor
Mar 131 min read
MOTIVATION vs DISCIPLINE
MOTIVATION vs DISCIPLINE Ever wonder the difference between discipline and motivation? It's simpler than you think. Motivation is that...
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Kerry O'Connor
Feb 61 min read
MOMENTUM!
MOMENTUM MATTERS! When starting out on your fitness journey, the majority of us will find any excuse to fall off the wagon! One of the...
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Kerry O'Connor
Nov 6, 20231 min read
STENGTH PHASES
Strength phases aren't just about lifting heavier, they’re an essential part of training for hypertrophy (muscle building)! Your central...
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Kerry O'Connor
Sep 4, 20231 min read
SALT (SODIUM) TO IMPROVE HEALTH & PERFORMANCE
Salt is something that has been demonised for years but when utilised properly it can be highly effective in improving performance and...
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Kerry O'Connor
Jul 3, 20231 min read
MECHANICAL FAILURE vs TECHNICAL FAILURE
If you’ve been training for a while then you’ve probably heard a bit about training to failure. This is promoted but never really...
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Kerry O'Connor
Jun 7, 20231 min read
TRAINING INTENSITY
Once you’ve decided on what days you’re training, what training split you’re going to be doing and what phase you’re going to be running...
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Kerry O'Connor
May 17, 20231 min read
THE IMPORTANCE OF FOLLOWING A PROGRAM.
Are you struggling to see progress? Are you turning up to the gym thinking just being there is enough to see results? Winging it will...
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Kerry O'Connor
Apr 11, 20232 min read
5 TIPS ON HOW TO IMPROVE YOUR SLEEP
As of recent, there’s been a lot of talk about sleep and how it can benefit your health and well-being. It is one of the most overlooked...
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Kerry O'Connor
Mar 16, 20232 min read
WHAT ARE THE BENEFITS OF BUILDING LEAN MUSCLE?
There’s more than meets the eye when it comes to training for strength & muscle gain! Whilst it’s amazing getting stronger and looking...
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Kerry O'Connor
Jan 25, 20232 min read
ONLINE PERSONAL TRAINING!
Are you looking for an experienced online personal trainer to help you reach your fitness goals? Then you are in the right place! As a...
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Kerry O'Connor
Jan 24, 20231 min read
WHY IS FAT LOSS A PRIORITY?
If your goal is to put on lean muscle or to better your body composition, then you should prioritise fat loss at the start of your...
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Kerry O'Connor
Nov 28, 20221 min read
YOU CANT PUT A PRICE ON HEALTH!
This isn’t a sales pitch for personal training, far from it. This is a wake up call for people who do not value their health. I hear it...
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Kerry O'Connor
Aug 4, 20221 min read
FIND YOUR WHY!
Why have you decided to join the gym? Why do you want to lose weigh? Why do you want to get in the best shape of your life? Use your why...
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Kerry O'Connor
Jun 21, 20221 min read
HAVE YOU HIT A PLATEAU WITH YOUR FAT LOSS?
If you have, then you might want to think of where you want to be in the next year and set some non negotiable tasks to helps you achieve...
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Kerry O'Connor
Jun 2, 20221 min read
IS BREAKFAST THE MOST IMPORTANT MEAL OF THE DAY?
In my opinion… it is! Having breakfast will determine how you feel for the rest of the day. Introducing carbohydrates early on will have...
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Kerry O'Connor
Mar 21, 20222 min read
5 TIPS FOR FAT LOSS
1 - Track your calories. Find out what your maintenance calories are and reduce them 10-15%. You can take a more aggressive approach to...
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Kerry O'Connor
Feb 18, 20221 min read
ARE YOU DOING THE RIGHT THINGS TO MAKE PROGRESS?
Metabolic adaptation is the process that occurs when your body is adapting to the environment you put it in. This can happen in a...
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Nov 22, 20211 min read
Why does protein play a major role in our body composition & overall health?
Proteins are made of 21 amino acids, 9 of which are essential! To maximise muscle protein synthesis, these 9 essential amino acids must...
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