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The perfect program
If you’re looking for the holy grail of gym programs, the one that solves everything, then you’re going to be dissapointed. There is no...

Kerry O'Connor
Sep 22, 20241 min read
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The Benefits of Using a Fitness Watch While Training: A Tool, Not a Perfect Solution
In the world of fitness and training, technology has become an invaluable ally to help us track our progress, set goals, and stay...

Kerry O'Connor
Jul 9, 20242 min read
20 views
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MOTIVATION vs DISCIPLINE
MOTIVATION vs DISCIPLINE Ever wonder the difference between discipline and motivation? It's simpler than you think. Motivation is that...

Kerry O'Connor
Mar 13, 20241 min read
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MOMENTUM!
MOMENTUM MATTERS! When starting out on your fitness journey, the majority of us will find any excuse to fall off the wagon! One of the...

Kerry O'Connor
Feb 6, 20241 min read
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STENGTH PHASES
Strength phases aren't just about lifting heavier, they’re an essential part of training for hypertrophy (muscle building)! Your central...

Kerry O'Connor
Nov 6, 20231 min read
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SALT (SODIUM) TO IMPROVE HEALTH & PERFORMANCE
Salt is something that has been demonised for years but when utilised properly it can be highly effective in improving performance and...

Kerry O'Connor
Sep 4, 20231 min read
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MECHANICAL FAILURE vs TECHNICAL FAILURE
If you’ve been training for a while then you’ve probably heard a bit about training to failure. This is promoted but never really...

Kerry O'Connor
Jul 3, 20231 min read
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TRAINING INTENSITY
Once you’ve decided on what days you’re training, what training split you’re going to be doing and what phase you’re going to be running...

Kerry O'Connor
Jun 7, 20231 min read
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THE IMPORTANCE OF FOLLOWING A PROGRAM.
Are you struggling to see progress? Are you turning up to the gym thinking just being there is enough to see results? Winging it will...

Kerry O'Connor
May 17, 20231 min read
23 views
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5 TIPS ON HOW TO IMPROVE YOUR SLEEP
As of recent, there’s been a lot of talk about sleep and how it can benefit your health and well-being. It is one of the most overlooked...

Kerry O'Connor
Apr 11, 20232 min read
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WHAT ARE THE BENEFITS OF BUILDING LEAN MUSCLE?
There’s more than meets the eye when it comes to training for strength & muscle gain!

Kerry O'Connor
Mar 16, 20232 min read
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ONLINE PERSONAL TRAINING!
Are you looking for an experienced online personal trainer to help you reach your fitness goals? Then you are in the right place! As a...

Kerry O'Connor
Jan 25, 20232 min read
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WHY IS FAT LOSS A PRIORITY?
If your goal is to put on lean muscle or to better your body composition, then you should prioritise fat loss at the start of your...

Kerry O'Connor
Jan 24, 20231 min read
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YOU CANT PUT A PRICE ON HEALTH!
This isn’t a sales pitch for personal training, far from it. This is a wake up call for people who do not value their health.

Kerry O'Connor
Nov 28, 20221 min read
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FIND YOUR WHY!
Why have you decided to join the gym?

Kerry O'Connor
Aug 4, 20221 min read
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HAVE YOU HIT A PLATEAU WITH YOUR FAT LOSS?
If you have, then you might want to think of where you want to be in the next year and set some non negotiable tasks to helps you achieve...

Kerry O'Connor
Jun 21, 20221 min read
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IS BREAKFAST THE MOST IMPORTANT MEAL OF THE DAY?
In my opinion… it is! Having breakfast will determine how you feel for the rest of the day. Introducing carbohydrates early on will have...

Kerry O'Connor
Jun 2, 20221 min read
27 views
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5 TIPS FOR FAT LOSS
1 - Track your calories. Find out what your maintenance calories are and reduce them 10-15%. You can take a more aggressive approach to...

Kerry O'Connor
Mar 21, 20222 min read
34 views
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ARE YOU DOING THE RIGHT THINGS TO MAKE PROGRESS?
Metabolic adaptation is the process that occurs when your body is adapting to the environment you put it in. This can happen in a...

Kerry O'Connor
Feb 18, 20221 min read
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Why does protein play a major role in our body composition & overall health?
Proteins are made of 21 amino acids, 9 of which are essential! To maximise muscle protein synthesis, these 9 essential amino acids must...
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Nov 22, 20211 min read
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