enquirieskptMar 212 min5 TIPS FOR FAT LOSS1 - Track your calories. Find out what your maintenance calories are and reduce them 10-15%. You can take a more aggressive approach to...
enquirieskptFeb 181 minARE YOU DOING THE RIGHT THINGS TO MAKE PROGRESS?Metabolic adaptation is the process that occurs when your body is adapting to the environment you put it in. This can happen in a...
-Nov 22, 20211 minWhy does protein play a major role in our body composition & overall health?Proteins are made of 21 amino acids, 9 of which are essential! To maximise muscle protein synthesis, these 9 essential amino acids must...
enquirieskptJun 3, 20211 minStay up to date with my latest training techniques, nutritional advice and company updates.Kerry O'Connor will write blog posts about different aspects of personal training. He will delve into his knowledge on weight loss,...