STENGTH PHASES
Strength phases aren't just about lifting heavier, they’re an essential part of training for hypertrophy (muscle building)! Your central...
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Kerry O'Connor
- Sep 4
- 1 min
SALT (SODIUM) TO IMPROVE HEALTH & PERFORMANCE
Salt is something that has been demonised for years but when utilised properly it can be highly effective in improving performance and...
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Kerry O'Connor
- Jul 3
- 1 min
MECHANICAL FAILURE vs TECHNICAL FAILURE
If you’ve been training for a while then you’ve probably heard a bit about training to failure. This is promoted but never really...
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Kerry O'Connor
- Jun 7
- 1 min
TRAINING INTENSITY
Once you’ve decided on what days you’re training, what training split you’re going to be doing and what phase you’re going to be running...
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Kerry O'Connor
- May 17
- 1 min
THE IMPORTANCE OF FOLLOWING A PROGRAM.
Are you struggling to see progress? Are you turning up to the gym thinking just being there is enough to see results? Winging it will...
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Kerry O'Connor
- Apr 11
- 2 min
5 TIPS ON HOW TO IMPROVE YOUR SLEEP
As of recent, there’s been a lot of talk about sleep and how it can benefit your health and well-being. It is one of the most overlooked...
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Kerry O'Connor
- Mar 16
- 2 min
WHAT ARE THE BENEFITS OF BUILDING LEAN MUSCLE?
There’s more than meets the eye when it comes to training for strength & muscle gain! Whilst it’s amazing getting stronger and looking...
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Kerry O'Connor
- Jan 25
- 2 min
ONLINE PERSONAL TRAINING!
Are you looking for an experienced online personal trainer to help you reach your fitness goals? Then you are in the right place! As a...
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Kerry O'Connor
- Jan 24
- 1 min
WHY IS FAT LOSS A PRIORITY?
If your goal is to put on lean muscle or to better your body composition, then you should prioritise fat loss at the start of your...
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Kerry O'Connor
- Nov 28, 2022
- 1 min
YOU CANT PUT A PRICE ON HEALTH!
This isn’t a sales pitch for personal training, far from it. This is a wake up call for people who do not value their health. I hear it...
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Kerry O'Connor
- Aug 4, 2022
- 1 min
FIND YOUR WHY!
Why have you decided to join the gym? Why do you want to lose weigh? Why do you want to get in the best shape of your life? Use your why...
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Kerry O'Connor
- Jun 21, 2022
- 1 min
HAVE YOU HIT A PLATEAU WITH YOUR FAT LOSS?
If you have, then you might want to think of where you want to be in the next year and set some non negotiable tasks to helps you achieve...
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Kerry O'Connor
- Jun 2, 2022
- 1 min
IS BREAKFAST THE MOST IMPORTANT MEAL OF THE DAY?
In my opinion… it is! Having breakfast will determine how you feel for the rest of the day. Introducing carbohydrates early on will have...
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Kerry O'Connor
- Mar 21, 2022
- 2 min
5 TIPS FOR FAT LOSS
1 - Track your calories. Find out what your maintenance calories are and reduce them 10-15%. You can take a more aggressive approach to...
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Kerry O'Connor
- Feb 18, 2022
- 1 min
ARE YOU DOING THE RIGHT THINGS TO MAKE PROGRESS?
Metabolic adaptation is the process that occurs when your body is adapting to the environment you put it in. This can happen in a...
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- Nov 22, 2021
- 1 min
Why does protein play a major role in our body composition & overall health?
Proteins are made of 21 amino acids, 9 of which are essential! To maximise muscle protein synthesis, these 9 essential amino acids must...
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Kerry O'Connor
- Jun 3, 2021
- 1 min
Stay up to date with my latest training techniques, nutritional advice and company updates.
Kerry O'Connor will write blog posts about different aspects of personal training. He will delve into his knowledge on weight loss,...
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