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Join date: Jun 3, 2021
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Mar 13, 2024 ∙ 1 min
MOTIVATION vs DISCIPLINE
MOTIVATION vs DISCIPLINE Ever wonder the difference between discipline and motivation? It's simpler than you think. Motivation is that...
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Feb 6, 2024 ∙ 1 min
MOMENTUM!
MOMENTUM MATTERS! When starting out on your fitness journey, the majority of us will find any excuse to fall off the wagon! One of the...
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Nov 6, 2023 ∙ 1 min
STENGTH PHASES
Strength phases aren't just about lifting heavier, they’re an essential part of training for hypertrophy (muscle building)! Your central...
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Kerry O'Connor
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