FIND YOUR WHY!

Why have you decided to join the gym?

Why do you want to lose weigh?

Why do you want to get in the best shape of your life?

Use your why as the driving force that will guarantee you get the job done!

I’m not talking about “my mate looks hench and I want to look like him” those reasons will only take you so far, make sure it means something to you on a personal level and you’ll have a far better chance of committing to it and achieving what you set out to do.