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Writer's pictureKerry O'Connor

The perfect program


If you’re looking for the holy grail of gym programs, the one that solves everything, then you’re going to be dissapointed. There is no “one size fits all” perfect program when it comes to training. Everyone is different and we all move differently.


It’s so easy to get caught up in the hype of the latest trend, but remember, the best workout plan is the one that gets you excited to move, makes you want to turn up everyday, and still brings you measurable progress.


Here are some tips to design YOUR perfect program:


1. Variety is Key, Incorporate strength training, cardio, flexibility, and even some fun exercises that you enjoy as you need a balance of things you like and things you need!


2. Set Realistic Goals, focus on small, achievable milestones, that add up over time to help you reach your target.


3. Listen to Your Body, some days you’ll feel amazing, other days not so much. That’s totally okay! Adjust your workouts accordingly.


4. Find a gym partner, having someone to workout with can add an element of fun and accountability. Plus, healthy competition never hurts!


5. Celebrate Progress, keep track of your achievements, whether it’s lifting heavier weights, running faster, or feeling more energised. Progress is progress!

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