ARE YOU DOING THE RIGHT THINGS TO MAKE PROGRESS?
Updated: Sep 24, 2022
Metabolic adaptation is the process that occurs when your body is adapting to the environment you put it in. This can happen in a positive way, when we build muscle and burn fat or in a negative way, where we gain fat & lose muscle. I know which ones I prefer!
Want to read more?
Subscribe to www.kerryoconnorpt.co.uk to keep reading this exclusive post.
Subscribe Now