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ARE YOU DOING THE RIGHT THINGS TO MAKE PROGRESS?

Writer's picture: Kerry O'ConnorKerry O'Connor

Updated: Sep 24, 2022

Metabolic adaptation is the process that occurs when your body is adapting to the environment you put it in. This can happen in a positive way, when we build muscle and burn fat or in a negative way, where we gain fat & lose muscle. I know which ones I prefer!

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