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Personal trainer in Manchester & Online Fitness Coach

Experienced 1-1 Personal Trainer and Online Fitness Coach

personal trainer manchester

about kerry o'connor PT

When I started my personal training career in Manchester back in 2011 at Pure Gym, my objective was to run a personal training business to help people achieve their full fitness potential. I offer a unique approach to body transformation, focusing on 1-1 personal training and providing nutritional advice tailored to each individual.

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Now based in Train Urban's private personal training gym in Manchester city centre, I provide one-to-one training sessions in a private space. Additionally, I offer online personal training for those who cannot commute. I specialize in weight management and athletic performance for both men and women, which has delivered effective results for my personal training clients.

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My approach to fitness goes beyond just gym sessions. I'm with you every step of the way, offering guidance on nutrition, stress management, improving sleep quality, and even addressing concerns like blood pressure. My training technique is designed to maximize the effectiveness of each workout, incorporating elements of cardio training, weight lifting, circuit training, and bodyweight exercises.

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Throughout my years in the fitness industry, I've helped hundreds of people gain strength they never thought possible, achieve a physique they had only ever dreamed of, and develop body confidence like never before. I've seen firsthand how the right type of workout can transform lives and contribute to lifelong health.

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If you're looking to get fit, improve your athletic performance, or just want to feel fresher and healthier, contact me today for a free consultation and trial workout session.

About
Services

PERSONAL TRAINING Services

MUSCLE BUILDING

Evidence-based programming to assist you in muscle building, strength training & body composition. I tailor each programme around the training goals that mean most to you. Together we will progress at a pace that is sustainable and enjoyable.

weight loss and toning

FAT LOSS & TONING

Increase your confidence with surefire ways to reduce body fat and sculpt your physique. With my expert coaching and personalized approach to health, you'll see an incredible difference no matter your body type.

Nutrician

NUTRITION

Dedicated calorie and nutrition plan in line with your fitness and lifestyle goals. This personal training service includes personalised meal plans, grocery lists, and optional weekly one-on-one nutrition coaching to support your healthy lifestyle.

corporate fitness

CORPORATE FITNESS

I also offer corporate fitness training programs designed to improve the health and wellbeing of your employees. These programs can be tailored to fit the needs of your organization and can include a variety of training methods, including cross training and corrective exercise sessions.

YOUR personal FITNESS JOURNEY STARTS HERE!

My training packages have been designed to help you embark upon your personal health journey and achieve the results you desire. I cater for all ages and abilities, whether you want to lose a few pounds, increase muscle mass or improve general health conditions.

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As a dedicated trainer and Fitness Professional, I aim to be results-driven. This is proven by my workout plans and success stories which you can read below. Join me at Train Urban's gym facilities, where we have all the kit you will ever need to stay healthy and in great shape.

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Personal trainers can teach you the movements required to exercise correctly and safely, which in turn will increase your motivation, drive and determination. With quality training, health issues, failure to perform exercises with correct technique or inefficient movement patterns can be rectified through our expert coaching in Body Mechanics.

dumbell weights

PERSONAL TRAINING PACKAGES

Face-to-face training to help you build your confidence, health and physique. Training at my private gym in central Manchester, your workouts will be individualised to help you achieve results. Sessions per week can be tailored to your schedule, with a minimum time commitment to ensure progress.

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ONLINE TRAINING
PACKAGES

Train with others to exceed your desired weight and fitness goals. This training package includes meal plans, shopping lists, exercise videos, and weekly online classes suitable for singles and groups. Access our fitness app for additional support and tracking.

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HYBRID FITNESS PACKAGES

A combination of face-to-face sessions with access to a complete online training plan. My training service includes all the tools and equipment you need for the next level of personal achievement. This package offers the benefits of both in-person and digital coaching.

Packages
Sucess Stories

TRANSFORMATION
Stories

It's been a pleasure to help so many people achieve their personal fitness goals and desired body shape through our 1-2-1 coaching sessions. Here's what a few of my clients had to say about the service.

Training with Kerry has quite simply changed my life.

ruths toning journey

Ruth's  Toning Journey

Anthnoy's 8 stone weight loss

I worked hard but Kerry showed me how.

Anthony's 8 Stone
Weight Loss

waynes lifestyle change

Wayne's

Lifestyle Change

I saw results instantly and still do to this day.

Gary's 7 stone weight drop

Gary's 7 Stone Weight Drop

Kerry was also a motivating source behind my 7 stone weight loss.

FOLLOW ME ON INSTAGRAM

Get my latest tips, workout routines, meal plans and fitness industry updates when you follow me on Instagram.

instagam

Frequently asked questions

What is personal training?

Personal training is a one-on-one fitness sessions designed specifically for an individual. A personal trainer will assess your fitness level, help you set goals, and create a workout plan and even design nutrition programs tailored to your needs and abilities. They will also provide guidance and support to help you achieve your goals.

Who is personal training for?

In a personal training session, you can expect to receive one-on-one attention from a certified fitness instructor. Your fitness trainer will guide you through exercises, ensure proper form, and adjust the workout to challenge you appropriately. They may also provide nutrition advice and lifestyle coaching to help you reach your fitness goals.

What can I expect from a PT session?

The cost of personal trainer in Manchester City Centre can vary depending on a variety of factors, including location, experience of the trainer, and the length of the session. It is best to contact the specific trainer to get an accurate price.

How much does a personal trainer in Manchester cost?

The cost of personal trainer in Manchester City Centre can vary depending on a variety of factors, including location, experience of the trainer, and the length of the session. It is best to contact the specific trainer to get an accurate price.

How often should I have personal training sessions?

The frequency of personal training sessions depends on your fitness goals, availability, and budget. Generally, it is recommended to have at least one session per week, but some individuals may choose to have sessions more frequently. It is best to discuss your goals with your personal trainer to determine the best frequency for your needs.

More customer reviews

New training techniques,Tips and Advice

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Kerry o'connor personal trainer manchester

Manchester Personal Training

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