The perfect program
If you’re looking for the holy grail of gym programs, the one that solves everything, then you’re going to be dissapointed. There is no...
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Experienced 1-1 Personal Trainer and Online Fitness Coach
about kerry o'connor PT
When I started my personal training career in Manchester back in 2011 at Pure Gym, my objective was to run a personal training business to help people achieve their full fitness potential. I offer a unique approach to body transformation, focusing on 1-1 personal training and providing nutritional advice tailored to each individual.
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Now based in Train Urban's private personal training gym in Manchester city centre, I provide one-to-one training sessions in a private space. Additionally, I offer online personal training for those who cannot commute. I specialize in weight management and athletic performance for both men and women, which has delivered effective results for my personal training clients.
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My approach to fitness goes beyond just gym sessions. I'm with you every step of the way, offering guidance on nutrition, stress management, improving sleep quality, and even addressing concerns like blood pressure. My training technique is designed to maximize the effectiveness of each workout, incorporating elements of cardio training, weight lifting, circuit training, and bodyweight exercises.
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Throughout my years in the fitness industry, I've helped hundreds of people gain strength they never thought possible, achieve a physique they had only ever dreamed of, and develop body confidence like never before. I've seen firsthand how the right type of workout can transform lives and contribute to lifelong health.
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If you're looking to get fit, improve your athletic performance, or just want to feel fresher and healthier, contact me today for a free consultation and trial workout session.
About
Services
PERSONAL TRAINING Services
MUSCLE BUILDING
Evidence-based programming to assist you in muscle building, strength training & body composition. I tailor each programme around the training goals that mean most to you. Together we will progress at a pace that is sustainable and enjoyable.
FAT LOSS & TONING
Increase your confidence with surefire ways to reduce body fat and sculpt your physique. With my expert coaching and personalized approach to health, you'll see an incredible difference no matter your body type.
NUTRITION
Dedicated calorie and nutrition plan in line with your fitness and lifestyle goals. This personal training service includes personalised meal plans, grocery lists, and optional weekly one-on-one nutrition coaching to support your healthy lifestyle.
CORPORATE FITNESS
I also offer corporate fitness training programs designed to improve the health and wellbeing of your employees. These programs can be tailored to fit the needs of your organization and can include a variety of training methods, including cross training and corrective exercise sessions.
YOUR personal FITNESS JOURNEY STARTS HERE!
My training packages have been designed to help you embark upon your personal health journey and achieve the results you desire. I cater for all ages and abilities, whether you want to lose a few pounds, increase muscle mass or improve general health conditions.
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As a dedicated trainer and Fitness Professional, I aim to be results-driven. This is proven by my workout plans and success stories which you can read below. Join me at Train Urban's gym facilities, where we have all the kit you will ever need to stay healthy and in great shape.
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Personal trainers can teach you the movements required to exercise correctly and safely, which in turn will increase your motivation, drive and determination. With quality training, health issues, failure to perform exercises with correct technique or inefficient movement patterns can be rectified through our expert coaching in Body Mechanics.
PERSONAL TRAINING PACKAGES
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Packages
Sucess Stories
TRANSFORMATION
Stories
It's been a pleasure to help so many people achieve their personal fitness goals and desired body shape through our 1-2-1 coaching sessions. Here's what a few of my clients had to say about the service.
FOLLOW ME ON INSTAGRAM
Get my latest tips, workout routines, meal plans and fitness industry updates when you follow me on Instagram.
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Frequently asked questions
What is personal training?
Personal training is a one-on-one fitness sessions designed specifically for an individual. A personal trainer will assess your fitness level, help you set goals, and create a workout plan and even design nutrition programs tailored to your needs and abilities. They will also provide guidance and support to help you achieve your goals.
Who is personal training for?
In a personal training session, you can expect to receive one-on-one attention from a certified fitness instructor. Your fitness trainer will guide you through exercises, ensure proper form, and adjust the workout to challenge you appropriately. They may also provide nutrition advice and lifestyle coaching to help you reach your fitness goals.
What can I expect from a PT session?
The cost of personal trainer in Manchester City Centre can vary depending on a variety of factors, including location, experience of the trainer, and the length of the session. It is best to contact the specific trainer to get an accurate price.
How much does a personal trainer in Manchester cost?
The cost of personal trainer in Manchester City Centre can vary depending on a variety of factors, including location, experience of the trainer, and the length of the session. It is best to contact the specific trainer to get an accurate price.
How often should I have personal training sessions?
The frequency of personal training sessions depends on your fitness goals, availability, and budget. Generally, it is recommended to have at least one session per week, but some individuals may choose to have sessions more frequently. It is best to discuss your goals with your personal trainer to determine the best frequency for your needs.
More customer reviews
New training techniques,Tips and Advice
ready to BOOK A FREE FITNESS CONSULTATION?
Kerry o'connor personal trainer manchester
Manchester Personal Training
Hilton House, Hilton St, Manchester M1 2EH
Call / Text / Whatsapp
07593 014370
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