Personal trainer in Manchester - Kerry O'Connor PT
EXPERIENCED PT & ONLINE FITNESS COACH
about kerry o'connor PT
When I started out as a personal trainer in Manchester back in 2011 at Pure Gym, my objective was to run a personal training business to help people achieve their full fitness potential.
I am now based in Train Urban's private gym facility in the city centre, providing one-to-one training sessions. In addition, I also provide online coaching for those who cannot commute. I specialise in weight management for both men and women, which has delivered some effective results for my clients.
I don’t just offer personal training at the gym, I’m with you every step of the way, whether it be nutrition, stress management or even how to improve sleep quality, I have gained the knowledge to tackle any obstacles we may face.
Throughout my years as a PT I have helped hundreds of people gain strength they never thought possible, a physique they had only ever dreamed of, and body confidence like never before.
If you are looking to get fit and in great shape this summer or just want to feel fresher and healthier, contact me today for a free consultation.
My PT TRAINING services
Evidence based programming to assist you in & body composition. I tailor each programme around the goals that mean most to you. Together we will progress at a pace that is sustainable and enjoyable.
FAT LOSS & TONING
Increase your confidence with sure fire ways to sculpting your physique. With my training programmes, the fat will start to melt, and you’ll see an incredible difference no matter your body type.
Dedicated calorie and nutrition plan inline with your fitness and lifestyle goals. This training service includes personalised meal plans, grocery lists, and optional weekly one-on-one nutrition coaching.
YOUR FITNESS JOURNEY STARTS HERE!
My training packages have been designed to help you embark upon your personal health journey and achieve the results that you desire. I cater for all ages and abilities, whether you want to lose a few pounds, increase muscle mass or improve general health conditions.
My sessions are tailored around your needs and requirements and can include anything from training in a exclusive gym in Manchester, to training online. Join me at Train Urban's gym facilities, where we have all the kit you will ever need to stay healthy and in shape.
Personal trainers can teach you the movements required to exercise correctly and safely, which in turn will increase your motivation, drive and determination. With quality training, health issues, failure to perform exercises with correct technique or inefficient movement patterns can be rectified.
As a PT in Manchester, I aim to be results driven and this is proven by my workout plans and success stories which you can read below.
AVAILABLE Training PACKAGES
Face to face training to help you build your confidence, health and physique. Training at my private gym in central Manchester, your workouts will be individualised to help you achieve results.
ONLINE TRAINING PACKAGE
Train with others to exceed your desired weight. This training package includes meal plans, shopping lists and weekly online classes suitable for singles and groups.
HYBRID TRAINING PACKAGE
A combination of face to face sessions with access to a complete online training plan. My training service includes all the tools and equipment you need for the next level of personal achievement.