Personal trainer in Manchester
- Kerry O'Connor
EXPERIENCED PT & ONLINE FITNESS COACH
More about kerry o'connor
When I started out as a personal trainer in Manchester back in 2011 at Pure Gym, my objective was to run a personal training business to help people achieve their full fitness potential.
I am now based in Train Urban's private gym facility in the city centre, providing one-to-one training sessions. In addition, I also provide online services for those who cannot commute. I specialise in fat loss and muscle building, which has delivered some amazing results for my clients.
My services don’t just stop at the gym, I’m with you every step of the way, whether it be nutrition, stress management or even how to improve sleep quality, I have gained the knowledge to tackle any obstacles we may face.
Throughout my years as a PT I have helped hundreds of people gain strength they never thought possible, a physique they had only ever dreamed of, and body confidence like never before.
If you are looking to get in great shape this summer or just want to feel fresher and healthier, contact me today for more information.
My TRAINING services
Evidence based programming to assist you in muscle building, strength training & body composition. I tailor each programme around the goals that mean most to you. Together we will progress at a pace that is sustainable and enjoyable.
FAT LOSS & TONING
Increase your confidence with sure fire ways to reduce body fat and sculpting your physique. With my tailored training programmes, the fat will start to melt, and you’ll see an incredible difference no matter your body type.
Dedicated calorie and nutrition plan inline with your fitness and lifestyle goals. This training service includes personalised meal plans, grocery lists, and optional weekly one-on-one nutrition coaching.
YOUR FITNESS JOURNEY STARTS HERE!
My training services have been designed to help you embark upon your personal fitness journey and achieve the results that you desire. I cater for all fitness levels and goals, whether it be losing a few pounds, increasing muscle mass or just improving general health conditions.
My sessions are tailored around your needs and requirements and can include anything from training in a private gym, to training online. Join me at Train Urban, an exclusive gym, where we have all the kit you will ever need to stay healthy and in shape.
Personal trainers can teach you the movements required to complete an exercise correctly and safely, which in turn will increase your motivation, drive and determination. With quality training, fitness issues, failure to perform exercises with correct technique or inefficient movement patterns can be rectified.
As a PT in Manchester, my sessions aim to be results driven and this is proven by my workout plans and success stories which you can read below. You will feel the benefits during and after each training session.
AVAILABLE Training PACKAGES
Face to face training to help you build your confidence, health and physique. Training at my private gym in central Manchester, your workouts will be individualised to help you achieve results.
ONLINE TRAINING PACKAGE
Train with others to exceed your fitness goals. This training package includes meal plans, shopping lists and weekly online classes suitable for singles and groups.
HYBRID TRAINING PACKAGE
A combination of face to face sessions with access to a complete online training plan. My training service includes all the tools and equipment you need for the next level of personal achievement.