Experienced 1-1 Personal Trainer and Online Fitness Coach
about kerry o'connor PT
When I started out as a personal trainer in Manchester back in 2011 at Pure Gym, my objective was to run a personal training business to help people achieve their full fitness potential. I offer a unique approach to body transformation, focusing on 1-1 personal training and providing nutritional advice tailored to each individual.
I am now based in Train Urban's private personal training gym in the city centre, providing one-to-one training sessions. In addition, I also provide online personal training for those who cannot commute. I specialise in weight management for both men and women, which has delivered some effective results for my personal training clients.
I don’t just offer training at the gym, I’m with you every step of the way. Whether it be nutrition, stress management, or even how to improve sleep quality and blood pressure, I can help you tackle any obstacle to achieve your individual goals. My training technique is designed to maximize the effectiveness of training, incorporating elements of cardio training, circuit training, and body weight exercises.
Throughout my years as a PT, I have helped hundreds of people gain strength they never thought possible, a physique they had only ever dreamed of, and body confidence like never before. I've seen firsthand the benefit of training and how it can transform lives.
If you are looking to get fit and in great shape this summer or just want to feel fresher and healthier, contact me today for a free consultation.
My PT TRAINING services
Evidence-based programming to assist you in muscle building, strength training & body composition. I tailor each programme around the goals that mean most to you. Together we will progress at a pace that is sustainable and enjoyable.
FAT LOSS & TONING
Increase your confidence with surefire ways to reduce body fat and sculpting your physique. With my personal training, the fat will start to melt, and you’ll see an incredible difference no matter your body type.
Dedicated calorie and nutrition plan in line with your fitness and lifestyle goals. This personal training service includes personalised meal plans, grocery lists, and optional weekly one-on-one nutrition coaching.
I also offer corporate fitness training programs designed to improve the health and wellbeing of your employees. These programs can be tailored to fit the needs of your organization and can include a variety of training methods, including cross training.
YOUR personal FITNESS JOURNEY STARTS HERE!
My training packages have been designed to help you embark upon your personal health journey and achieve the results that you desire. I cater for all ages and abilities, whether you want to lose a few pounds, increase muscle mass or improve general health conditions.
My sessions are tailored around your needs and requirements and can include anything from training in a exclusive gym in Manchester, to training online. Join me at Train Urban's gym facilities, where we have all the kit you will ever need to stay healthy and in great shape.
Personal trainers can teach you the movements required to exercise correctly and safely, which in turn will increase your motivation, drive and determination. With quality training, health issues, failure to perform exercises with correct technique or inefficient movement patterns can be rectified.
As a PT in Manchester, I aim to be results driven and this is proven by my workout plans and success stories which you can read below.
Frequently asked questions
What is personal training?
Personal training is a one-on-one fitness sessions designed specifically for an individual. A personal trainer will assess your fitness level, help you set goals, and create a workout plan and even design nutrition programs tailored to your needs and abilities. They will also provide guidance and support to help you achieve your goals.
Who is personal training for?
Personal training is for anyone who wants to improve their fitness level, whether they are beginners or experienced athletes. Personal training is especially useful for those who are new to exercise, those who have specific fitness goals, or those who want extra motivation and accountability.
What can I expect from a PT session?
In a personal training session, you can expect to receive one-on-one attention from a certified fitness instructor. Your fitness trainer will guide you through exercises, ensure proper form, and adjust the workout to challenge you appropriately. They may also provide nutrition advice and lifestyle coaching to help you reach your fitness goals.
How much does a personal trainer in Manchester cost?
Personal trainers in and around the City Centre can vary depending on a variety of factors, including location, experience of the trainer, and the length of the session. It is best to contact the specific trainer to get an accurate price.
How often should I have personal training sessions?
The frequency of personal training sessions depends on your fitness goals, availability, and budget. Generally, it is recommended to have at least one session per week, but some individuals may choose to have sessions more frequently. It is best to discuss your goals with your personal trainer to determine the best frequency for your needs.