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HAVE YOU HIT A PLATEAU WITH YOUR FAT LOSS?

If you have, then you might want to think of where you want to be in the next year and set some non negotiable tasks to helps you achieve it.


๐Ÿ”ธ Go to bed and wake up at the same time every day


๐Ÿ”ธ Hit your daily step target


๐Ÿ”ธ Prep your meals for the following day


๐Ÿ”ธ Drink 3 litres of water


๐Ÿ”ธ Track your calories


The list goes on.


People underestimate how powerful momentum is. Consistently ticking boxes wonโ€™t just have a positive impact on your mental state, it will also have a direct reflection of how you look and feel.





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