HAVE YOU HIT A PLATEAU WITH YOUR FAT LOSS?

If you have, then you might want to think of where you want to be in the next year and set some non negotiable tasks to helps you achieve it.

🔸 Go to bed and wake up at the same time every day

🔸 Hit your daily step target

🔸 Prep your meals for the following day

🔸 Drink 3 litres of water

🔸 Track your calories

The list goes on.

People underestimate how powerful momentum is. Consistently ticking boxes won’t just have a positive impact on your mental state, it will also have a direct reflection of how you look and feel.