HAVE YOU HIT A PLATEAU WITH YOUR FAT LOSS?
If you have, then you might want to think of where you want to be in the next year and set some non negotiable tasks to helps you achieve it.
๐ธ Go to bed and wake up at the same time every day
๐ธ Hit your daily step target
๐ธ Prep your meals for the following day
๐ธ Drink 3 litres of water
๐ธ Track your calories
The list goes on.
People underestimate how powerful momentum is. Consistently ticking boxes wonโt just have a positive impact on your mental state, it will also have a direct reflection of how you look and feel.
